I understand that individuals with ADHD face unique challenges when it comes to organisation, time management and decluttering. My specialised services are designed to provide practical solutions and support to help you create a more structured and manageable environment that better meets your needs.
Understanding ADHD
ADHD (Attention Deficit Hyperactivity Disorder) can make it difficult to stay organised, manage time effectively, and maintain focus. Common challenges include:
- Difficulty starting tasks: Procrastination and trouble initiating tasks.
- Disorganisation: Cluttered spaces and difficulty keeping track of belongings.
- Time management issues: Struggling to prioritise tasks and manage time effectively.
- Forgetfulness: Frequently misplacing items or forgetting important tasks and appointments.
My approach
I take a compassionate and personalised approach to organising for individuals with ADHD. My goal is to create systems and strategies that work for you, taking into account your unique needs and preferences.
Services I offer
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Initial consultation: We start with a free initial phone consultation to understand your specific challenges and goals. This helps create a customised organising plan tailored to your needs.
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Decluttering and organising: I work with you to declutter your space and implement organising systems that are easy to maintain. Together, our focus is on creating a functional, joyful, and visually appealing environment.
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Time management strategies: I will provide practical tips and tools to help you manage your time more effectively. This includes creating schedules, setting reminders, and breaking tasks into manageable steps.
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Customised solutions: I develop personalised organising solutions that cater to your individual needs. This may include colour-coding, labeling, and using visual aids to enhance organisation.
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Maintenance sessions: To help you maintain your organised space, I offer regular maintenance sessions. These sessions provide ongoing support and adjustments to ensure your systems continue to work for you.
Benefits of ADHD organising services
- Reduced overwhelm: A structured and organised environment can reduce feelings of overwhelm and stress.
- Improved focus: Clear and clutter-free spaces can enhance your ability to focus and complete tasks.
- Enhanced productivity: Effective time management strategies can boost productivity and help you achieve your goals.
- Greater independence: Personalised organising systems can increase your independence and confidence in managing daily tasks.
Additional support
- Resource recommendations: I can recommend tools, apps, and resources that are specifically designed to assist individuals with ADHD.
Ready to create a more organised and manageable environment? Contact me today to schedule your free consultation and start your journey to a more structured and stress-free life with Ella Organised.
